Navigating Beyond Generational Emotional Trauma
Don’t let someone else’s past define you! Here’s how generational emotional trauma can be affecting you today.
Hey Fluffy Life,
Have you ever thought your problems might not be yours? If so, you might be experiencing - Generational Emotional Trauma.
For better or worse, our ancestors impact our lives today. Their trauma, the pain, suffering, and disappointment they felt in their own time, sometimes get transferred through our families in habits, attitudes, and behaviors.
Generational trauma can impact us in ways we don’t even realize. The pain and anguish of our ancestors can seep into our relationship, causing emotional fractures.
But there are some things you can start doing today to heal Generational Trauma:
Prioritize open and honest communication with your partner and community.
Recognize that generational trauma may impact your decisions, behaviors, and habits.
Have a daily healing plan. It can be as simple as writing down your feelings and sharing them with trusted loved ones.
This is just the beginning. You are not alone, and I’m here to help you feel more secure on your healing journey toward a healthy and long-lasting relationship. All you need to do to access this help is to accept my invite to begin healing.
~ The Emotions Doctor
P.S. The window to accept this invite is closing soon.